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Plant-based proteins are increasingly becoming popular in the health and fitness world as more and more people are turning to vegan and vegetarian lifestyles. But why is plant-based protein superior

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The Many Benefits of Plant-Based Nutrition

A plant-based diet, also known as a vegan diet, is a diet that is free of animal products, including meat, dairy, and eggs. There are many advantages to choosing a

Quick Guide to Plant-Based Meal Services

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Quick Guide to Plant-Based Meal Delivery Services 🌱 Ep. 6

In this episode, I announce the winner of our podcast giveaway for 2 weeks of plant-based meal delivery service. I also review plant-based meal delivery services that can bring

Q&A: How do I feed my family of meat eaters when I'm vegan?

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Q&A: How Do I Feed My Family of Meat Eaters? 🌱 Ep. 5

In this episode, I'm answering a listener question. Dawn asked how she can feed her family of meat eaters while transitioning to a plant-based diet. I explain how to get your

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Vegan Bodybuilder Secrets for Toned Arms and Shoulders: A Conversation with Natalie Matthews (Part 2) 🌱 Ep. 4

In this episode, IFBB Pro Bodybuilder Natalie Matthews shares her secrets for toning your arms and shaping beautiful shoulders. We discuss: What you should focus on when training shoulders to make

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Making Plant-Based Foods Tasty: A Conversation with Fit Vegan Chef Natalie Matthews🌱 Ep. 3

In this episode, I'm joined by the Fit Vegan Chef Natalie Matthews to discuss the challenges she overcame to adopt a plant-based diet and become a pro athlete. Natalie shares: How

Where do you get your protein on a vegan diet?

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Where Do You Get Your Protein? (Without Carbs & Fat) 🌱 Ep. 2

Most people ask me where do I get my protein on a plant-based diet. Many vegans also struggle to fit protein in their diets without overeating starchy carbohydrates and fats. In

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The 2 Things You Should Track to Get Fit this Summer🌱 Ep. 1

In this episode, I explain that there's really only 2 things that you need to pay attention to in order to reach 80% of your health and fitness goals. If you're

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