In this episode, IFBB Pro Bodybuilder Natalie Matthews shares her secrets for toning your arms and shaping beautiful shoulders

We discuss:

  • What you should focus on when training shoulders to make progress quickly
  • How often you should workout your shoulders to see great results
  • What you should eat to develop toned arms faster
  • The best way to train your shoulder muscles and avoid injury

Did you miss part 1? Check it out here

Connect with Natalie


IG: @fitveganchef

YouTube: Natalie Matthews

TikTok: Natalie Matthews Official

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