In this episode, I’m joined by the Fit Vegan Chef Natalie Matthews to discuss the challenges she overcame to adopt a plant-based diet and become a pro athlete.  Natalie shares:

  • How to transition to a plant-based diet without giving up your favorite foods and flavors from your culture
  • Natalie’s favorite exercise for building beautiful shoulders
  • How much time it will take to achieve your dream body

Listen to part 2 of my conversation with Natalie here

Connect with Natalie


IG: @fitveganchef

YouTube: Natalie Matthews

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