Do you ever ask yourself “How much protein do I need?”
If you’re not sure how much protein you should eat every day, you’re not alone.
The truth is, many people following a plant-based diet 🌱 (especially vegan women) struggle to get enough protein, or are just confused about how protein can impact how you look and feel.
You might be wondering…
🤔 How much protein is too much? How much protein do I need to lose weight? How much protein do I need to build muscle?
✅ If you want to find out the optimal amount of protein to help you meet your fitness goals, use the protein intake calculator below to find out ⬇