How I Shed 20 Pounds with NO Cardio 🌱 S3 Ep. 2
Most women think they need to BURN calories lose weight by running 4 miles a day or do exhausting HIIT workouts to lose weight.
The TRUTH is excessive cardio stresses the
The Fit 40 Formula: 4 Secrets to Get Fit & Toned at Any Age 🌱 S3 Ep. 1
We don't have to accept that getting older means we have to gain weight and get weak
We have the power to make simple changes that will give us the body,
How to Build Muscle with Plant-Based Protein: A Conversation with Sawyer Hofmann (Soy Boy Fitness) 🌱 S2 Ep. 6
This week we're tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching.Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia,
How to Hit Your Nutrition Goals without Meal Prep🌱 S2 Ep. 5
Part 2 of my conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team. Click here to listen to part 1.Nadege shares her tips for how
How I Lost 70 Lbs. Going Vegan without Exercise: A Conversation with Nadege Corcoran 🌱 S2 Ep. 4
A conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team. Nadege shares:
How she lost 70 pounds when she went vegan without exercising.
What she stopped eating to
How to Get Fit on a Plant-Based Diet: A Conversation with Brooke Sellers (Miss Meatless Muscle) 🌱 S2 Ep. 3
In this episode, I'm joined by Brooke Sellers (better known as Miss Meatless Muscle). She shares her journey from being out of shape and fatigued as a young woman
5 Things I Learned My First Season Bodybuilding🌱 S2 Ep. 2
In this episode, I share the 5 most important lessons I learned my first season as a competitor.
There's a healthy and unhealthy way to reach any health & fitness
5 Mistakes Most Women Make Setting New Year’s Fitness Goals🌱 S2 Ep. 1
Are you ready to get started on your fitness goals for 2023?
Then listen to this episode first.
I'm sharing the 5 mistakes most women make when trying to get in shape
Is Almond Milk Better than Cow Milk?
Plant-based milk is becoming increasingly popular as people become more aware of the health, environmental, and ethical benefits associated with it. But what exactly makes plant-based milk better than dairy
Why Plant-Based Protein is Superior to Animal Protein
Plant-based proteins are increasingly becoming popular in the health and fitness world as more and more people are turning to vegan and vegetarian lifestyles. But why is plant-based protein superior