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A Joint-Friendly Shortcut to Strength (Even if You Have Nagging Injuries) You’ve done your share of heavy squats and lung-burning HIIT classes; now the knees are filing formal complaints. 😖🦵🏽 Enter blood-flow

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How I Shed 20 Pounds with NO Cardio 🌱 S3 Ep. 2

Most women think they need to BURN calories lose weight by running 4 miles a day or do exhausting HIIT workouts to lose weight. The TRUTH is excessive cardio stresses the

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The Fit 40 Formula: 4 Secrets to Get Fit & Toned at Any Age 🌱 S3 Ep. 1

We don't have to accept that getting older means we have to gain weight and get weak We have the power to make simple changes that will give us the body,

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How to Build Muscle with Plant-Based Protein: A Conversation with Sawyer Hofmann (Soy Boy Fitness) 🌱 S2 Ep. 6

This week we're tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching.Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia,

How to hit your vegan macros without meal prep

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How to Hit Your Nutrition Goals without Meal Prep🌱 S2 Ep. 5

Part 2 of my conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team. Click here to listen to part 1.Nadege shares her tips for how

Lost 70 pounds on a vegan diet without exercise

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How I Lost 70 Lbs. Going Vegan without Exercise: A Conversation with Nadege Corcoran 🌱 S2 Ep. 4

A conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team. Nadege shares: How she lost 70 pounds when she went vegan without exercising. What she stopped eating to

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How to Get Fit on a Plant-Based Diet: A Conversation with Brooke Sellers (Miss Meatless Muscle) 🌱 S2 Ep. 3

In this episode, I'm joined by Brooke Sellers (better known as Miss Meatless Muscle). She shares her journey from being out of shape and fatigued as a young woman

5 Lessons Learned from Bodybuilding on a Plant-Based Diet

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5 Things I Learned My First Season Bodybuilding🌱 S2 Ep. 2

In this episode, I share the 5 most important lessons I learned my first season as a competitor. There's a healthy and unhealthy way to reach any health & fitness

Mistakes Women Make Setting New Year's Fitness Goals

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5 Mistakes Most Women Make Setting New Year’s Fitness Goals🌱 S2 Ep. 1

Are you ready to get started on your fitness goals for 2023? Then listen to this episode first. I'm sharing the 5 mistakes most women make when trying to get in shape

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Is Almond Milk Better than Cow Milk?

Plant-based milk is becoming increasingly popular as people become more aware of the health, environmental, and ethical benefits associated with it. But what exactly makes plant-based milk better than dairy

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