This week we’re tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching.

Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia, and how he defines manhood as a vegan.

He shares:

  • The health scare that made his father turn to a plant-based diet
  • How to be unapologetically vegan and compassionate at the same time
  • What to watch out for when transitioning to a vegan diet
  • The science on the quality and effectiveness of animal protein vs. plant-based protein for building muscle
  • How much protein you should eat every day to build muscle
  • Busting the “mean need to eat meat” myth

🎧 Listen and share with your male friends & family

Mentioned in this Episode

Connect with Sawyer

Connect with Sawyer on Instagram @soyboyfitnesscoaching

Listen to the Where Do You Get Your Protein podcast

🥦 Want to save time grocery shopping? You can get all your plant-based groceries delivered with Instacart. Save $10 with this link:

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