Plant-based milk is becoming increasingly popular as people become more aware of the health, environmental, and ethical benefits associated with it. But what exactly makes plant-based milk better than dairy milk? Here are just a few reasons why plant-based milk is better for you than dairy milk.
First, plant-based milk contains fewer calories and fat than dairy milk. For instance, almond milk has 60 calories per cup compared to dairy milk’s 130 calories. Almond milk also has 2.5 grams of fat per cup compared to dairy milk’s 8 grams. If you’re looking for a milk alternative with fewer calories and fat, plant-based milk is a great choice.
Second, plant-based milk is often fortified with vitamins and minerals that are not naturally found in dairy milk. For example, almond milk is often fortified with calcium, vitamin A, and vitamin D. This can be beneficial if you’re looking to increase your intake of certain vitamins and minerals.
Third, plant-based milk is free of common allergens like lactose and casein. This can be especially beneficial for people with dairy allergies or sensitivities. Additionally, plant-based milk is often free of hormones and antibiotics, which are often found in dairy milk.
Fourth, plant-based milk can be a more sustainable option than dairy milk. For example, almond milk requires less water to produce than dairy milk. Additionally, some plant-based milks are packaged in recyclable or compostable materials, which can help reduce our environmental impact.
Finally, plant-based milk can be a more ethical option than dairy milk. Many plant-based milks are made from non-GMO sources and are free of animal byproducts. This can help reduce our reliance on animal products, which can be beneficial for animal welfare.
Overall, plant-based milk is a great option for those looking to reduce their calorie and fat intake, increase their vitamin and mineral intake, reduce their environmental impact, and/or reduce their reliance on animal products.
There are many delicious plant-based milk alternatives available, so why not give one a try today?