In this episode, I’m joined by Brooke Sellers (better known as Miss Meatless Muscle). She shares her journey from being out of shape and fatigued as a young woman in college to becoming a healthy, fit vegan.
- The key thing you should focus on to have a healthy plant-based diet
- Why she started her fitness journey and what make her become vegan overnight
- How she became a bodybuilder and when she plans to step on stage again
Mentioned in This Episode
- 🎥 What the Health (Documentary)
- 📖 Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It by Garth Davis M.D. and Howard Jacobson
- 📖 How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger M.D. FACLM & Gene Stone
Connect with Brooke
YouTube: Miss Meatless Muscle
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