We don’t have to accept that getting older means we have to gain weight and get weak

We have the power to make simple changes that will give us the body, energy, and strength we desire.

In this episode, I reveal the 4 key principles that make it easy to get in the best shape of your life — even if you’re over 40 and think your metabolism is broken or menopause is making your waistline expand.

You’ll learn:

  • The 3 nutritional principles that will help you get fit & lean (and not it’s not going fat-free, gluten-free, or zero carb)
  • The 4 movements you should do every week to gain strength and muscle tone (spoiler alert: it doesn’t include sweaty HIIT or Tabata cardio sessions)
  • How much protein is optimal for you to easily reach your health & fitness goals

The Fit 40 Formula is the solution for women frustrated with confusing information from the diet & fitness industry that tell you to run for miles, do high intensity cardio, and starve yourself to get slim.

You can get lean, strong, and toned at any age.

🎧 Listen to this episode to find out how.

Mentioned in this Episode

🥦 Want to save time grocery shopping? You can get all your plant-based groceries delivered with Instacart. Save $10 with this link: https://inst.cr/t/20585044f

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