Podcast – Page 2 – Plant Empowered Fitness

Vegan Bodybuilder Secrets for Toned Arms and Shoulders: A Conversation with Natalie Matthews (Part 2) 🌱 Ep. 4

In this episode, IFBB Pro Bodybuilder Natalie Matthews shares her secrets for toning your arms and shaping beautiful shoulders. We discuss: What you should focus on when training shoulders to make

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Making Plant-Based Foods Tasty: A Conversation with Fit Vegan Chef Natalie Matthews🌱 Ep. 3

In this episode, I'm joined by the Fit Vegan Chef Natalie Matthews to discuss the challenges she overcame to adopt a plant-based diet and become a pro athlete. Natalie shares: How

Where do you get your protein on a vegan diet?

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Where Do You Get Your Protein? (Without Carbs & Fat) 🌱 Ep. 2

Most people ask me where do I get my protein on a plant-based diet. Many vegans also struggle to fit protein in their diets without overeating starchy carbohydrates and fats. In

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The 2 Things You Should Track to Get Fit this Summer🌱 Ep. 1

In this episode, I explain that there's really only 2 things that you need to pay attention to in order to reach 80% of your health and fitness goals. If you're

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