Most women think they need to BURN calories lose weight by running 4 miles a day or do exhausting HIIT workouts to lose weight.

The TRUTH is excessive cardio stresses the body and can INCREASE cravings and hunger — which means you end up on a hamster wheel never making real progress towards your goals long term.

I believe in working SMARTER not HARDER. You don’t need to SWEAT through your sports bra to burn body fat.

In this episode, I share EXACTLY what I did to shed 20 lbs in 20 weeks without doing any cardio.

The Fit 40 Formula is the solution for women frustrated with confusing information from the diet & fitness industry that tell you to run for miles, do high intensity cardio, and starve yourself to get slim. Want to learn more? Click here to apply for a free consultation.

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