Articles – Plant Empowered Fitness

A Joint-Friendly Shortcut to Strength (Even if You Have Nagging Injuries) You’ve done your share of heavy squats and lung-burning HIIT classes; now the knees are filing formal complaints. 😖🦵🏽 Enter blood-flow

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Is Almond Milk Better than Cow Milk?

Plant-based milk is becoming increasingly popular as people become more aware of the health, environmental, and ethical benefits associated with it. But what exactly makes plant-based milk better than dairy

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Why Plant-Based Protein is Superior to Animal Protein

Plant-based proteins are increasingly becoming popular in the health and fitness world as more and more people are turning to vegan and vegetarian lifestyles. But why is plant-based protein superior

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The Many Benefits of Plant-Based Nutrition

A plant-based diet, also known as a vegan diet, is a diet that is free of animal products, including meat, dairy, and eggs. There are many advantages to choosing a

Blood-Flow Restriction Training for Women 40+

Is Almond Milk Better than Cow Milk?

Why Plant-Based Protein is Superior to Animal Protein

The Many Benefits of Plant-Based Nutrition