In this episode, I share the 5 most important lessons I learned my first season as a competitor.  

  1. There’s a healthy and unhealthy way to reach any health & fitness goal
  2. It’s hard to see yourself when you look in the mirror every day
  3. The scale doesn’t tell the whole story
  4. You don’t need to be 100% compliant to be successful
  5. You need help, support, and accountability to reach your goal

Listen to this episode to learn how to apply these lessons to meet your goals.

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