In this episode, I share the 5 most important lessons I learned my first season as a competitor.
- There’s a healthy and unhealthy way to reach any health & fitness goal
- It’s hard to see yourself when you look in the mirror every day
- The scale doesn’t tell the whole story
- You don’t need to be 100% compliant to be successful
- You need help, support, and accountability to reach your goal
Listen to this episode to learn how to apply these lessons to meet your goals.
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