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PLANT-BASED NUTRITION & WELLNESS RETREAT

Relax, Rejuvenate, & Recommit

A 5-Day VIP Retreat Experience for Plant Empowered Women

June 15 - 19, 2024

Rio Grande, Puerto Rico

TIME TO RELAX

It's time to get away to get back to yourself

Take the time to renew yourself and recommit to a healthy lifestyle in a serene, beach environment on the beautiful island of Puerto Rico

Mindfulness Practices

Reconnect with your purpose and intention with daily mindfulness practices

Plant-Based Nutrition

Learn how to get & stay fit year-round with easy-to-prepare and tasty plant-based meals for optimal health & energy

Beach Environment

Enjoy staying on a luxury beachfront property.  Relax, soak in the sun, and put your toes in the sand every morning.

Find your inner self at our retreat

If you've been struggling to stay on track with your nutrition & wellness goals, this reset may be exactly what you need.  Get away to recenter and refocus on what matters so you can return refreshed with a renewed sense of commitment and energy to take care of yourself long-term.  Enjoy this coach-facilitated experience, connect with other like-minded women, and enjoy much-needed self-care & solo time.

This Event is for you

What are you waiting for?  Space is limited --

YOUR HOST

Meet Your Retreat Host

Join me in Puerto Rico to get in alignment with your health & fitness goals.  I'll work with you to develop a plan you can put into practice for 2024 and beyond.

Tamara Marie, Plant-Based Nutrition & Body Sculpting Coach

TENTATIVE *subject to change

Retreat Agenda

Day 1: Saturday, June 15

Arrival & Check-In: Fly into San Juan airport
Activity: Meet & Greet

Day 2: Sunday, June 16

Breakfast
Beach Photoshoot: Group and individual photos
Fit 40 Formula Session 1: Metabolism-Boosting Strategies Pre- and Post-Menopause
Welcome Dinner with Private Chef: Experience authentic plant-based Puerto Rican cuisine made in-house by a local chef

Day 3: Monday, June 17

Breakfast
Morning Meditation on the Beach
Fit 40 Formula Session 2: Gut Health: How to Prevent Bloating and Waistline Expansion
Visit Local Organic Farm
Fit 40 Formula Session 3: Plant-Based Nutrition for Balanced Hormones & Staying Lean Year-Round

Day 4: Tuesday, June 18

Breakfast
Meal Prep Like a Pro: Creating Healthy Meals for Travel & Busy Daily Life
Rainforest Tour (optional): Hike El Yunque Rainforest to its natural waterfalls
Fit 40 Formula Session 4: 40-Minute Fit Body Training for a Cinched Waist, Toned Arms, & Round Glutes

Day 5: Wednesday, June 19

Breakfast & Departure

THE LOCATION

Your room awaits

Private Beachfront Home in Rio Grande, Puerto Rico

Choose from single occupancy or a shared room -- enjoy the entire property with beach access, fully equipped kitchens, pool, indoor & outdoor seating & dining areas, lounge chairs, and hammocks.  Also includes welcome dinner and daily breakfast & lunch.  

Airfare, ground transportation, El Yunque excursion, and additional snacks/meals not included.  Note that no animal products will be allowed in the kitchen areas.

We recommend flying into SJU (San Juan International) airport -  located approximately 30-35 minutes from the property.

Room Options

Single Occupancy - King Bed

Enjoy your own private beach-house room with a King Size Bed

(Rate: $2997)

Two available


Payment Options:

1) Pay in full to receive eight (8) weeks of free nutrition & fitness coaching (pre- or post-retreat) + six (6) months of access to the Plant Empowered Fitness app to continue tracking your nutrition & training after the program; applies to new and existing clients

2) Secure your room with a non-refundable $500 deposit, followed by (2) $1248.50 payments due on February 1, 2024 and April 1, 2024

Double Occupancy - King Bed (Shared)

Enjoy your beach-house room with one king bed -- ideal for friends/couples that would like to experience the retreat together

*Note: We will not match you with a roommate unless requested. 

(Rate: $1997 per person)

Two available


Payment Options: 

1) Pay in full to receive four (4) weeks of free nutrition & fitness coaching (pre- or post-retreat) + three (3) months of access to the Plant Empowered Fitness app to continue tracking your nutrition & training after the program; applies to new and existing clients

2) Secure your room with a non-refundable $500 deposit, followed by (2) $748.50 payments due on February 1, 2024 and April 1, 2024

Triple Occupancy Room - King Bed (One Person)

King bed (one person) in a shared room with 2 twin beds

*Note: Your roommates will be assigned.  If you'd like to book this option with a friend, please notify us at the time of your reservation.

(Rate $2497)

One available


Payment Options: 

1) Pay in full to receive eight (8) weeks of free nutrition & fitness coaching (pre- or post-retreat) + six (6) months of access to the Plant Empowered Fitness app to continue tracking your nutrition & training after the program; applies to new and existing clients

2) Secure your room with a non-refundable $500 deposit, followed by (2) $748.50 payments due on February 1, 2024 and April 1, 2024

Payment Options: Pay in full or secure your room with a non-refundable $500 deposit, followed by (2) $998.50 payments due on February 1, 2024 and April 1, 2024

Triple Occupancy - Twin Bed

Stay with 2 other retreat participants in a shared room - bunk bed

*Note: Your roommates will be assigned. If you'd like to book this option with a friend, please notify us at the time of your reservation.  Indicate your preference for top or bottom bunk.

(Rate $1497 per person)

Two available


Payment Options: 

1) Pay in full to receive four (4) weeks of free nutrition & fitness coaching (pre- or post-retreat) + three (3) months of access to the Plant Empowered Fitness app to continue tracking your nutrition & training after the program; applies to new and existing clients

Payment Options: Pay in full or secure your room with a non-refundable $500 deposit, followed by (2) $498.50 payments due on February 1, 2024 and April 1, 2024

This Event is for you

Space is limited!  Reserve your spot now...

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