PLANT-BASED NUTRITION & WELLNESS RETREAT

Relax, Rejuvenate, & Recommit

A 5-Day VIP Retreat Experience for Plant Empowered Women

Thursday, December 12 - Sunday, December 15, 2024

Rio Grande, Puerto Rico

TIME TO RELAX

It's time to get away to get back to yourself

Take the time to renew yourself and recommit to a healthy lifestyle in a serene, beach environment on the beautiful island of Puerto Rico

Mindfulness Practices

Reconnect with your purpose and intention with daily mindfulness practices

Plant-Based Nutrition

Learn how to get & stay fit year-round with easy-to-prepare and tasty plant-based meals for optimal health & energy

Beach Environment

Enjoy staying on a luxury beachfront property. Relax, soak in the sun, and put your toes in the sand every morning.

Find your inner self at our retreat

If you've been struggling to stay on track with your nutrition & wellness goals, this reset may be exactly what you need. Get away to recenter and refocus on what matters so you can return refreshed with a renewed sense of commitment and energy to take care of yourself long-term. Enjoy this coach-facilitated experience, connect with other like-minded women, and enjoy much-needed self-care & solo time.

This Event is for you

What are you waiting for? Space is limited --

Reserve Your Spot Now

YOUR HOST

Meet Your Retreat Host

Join me in Puerto Rico to get in alignment with your health & fitness goals. I'll work with you to develop a plan you can put into practice for 2024 and beyond.

Tamara Marie, Plant-Based Nutrition & Body Sculpting Coach

TENTATIVE *subject to change

Retreat Agenda

Day 1: Thursday, December 12

Arrival & Check-In: Fly into San Juan (SJU) airport

Activity: Meet & Greet

Day 2: Friday, December 13

Breakfast

Beach Photo Shoot: Group and individual photos

Fit 40 Formula Session 1: Metabolism-Boosting Strategies Pre- and Post-Menopause

Fit 40 Formula Session 2: 40-Minute Fit Body Training for a Cinched Waist, Toned Arms, & Round Glutes

Welcome Dinner with Private Chef: Experience authentic plant-based Puerto Rican cuisine made in-house by a local chef

Day 3: Saturday, December 14

Breakfast

Morning Meditation on the Beach

Fit 40 Formula Session 3: Gut Health: How to Prevent Bloating and Waistline Expansion

Visit Local Organic Farm

Fit 40 Formula Session 4: Plant-Based Nutrition for Balanced Hormones & Staying Lean Year-Round

Meal Prep Like a Pro: Creating Healthy Meals for Travel & Busy Daily Life

Day 4: Sunday, December 14

Breakfast & Departure

Rainforest Tour (optional): Hike El Yunque Rainforest to its natural waterfalls

THE LOCATION

Your room awaits

Private Beachfront Home in Rio Grande, Puerto Rico

Choose from single occupancy or a shared room -- enjoy the entire property with beach access, fully equipped kitchens, pool, indoor & outdoor seating & dining areas, lounge chairs, and hammocks. Also includes welcome dinner and daily breakfast & lunch.

Airfare, ground transportation, El Yunque excursion, and additional snacks/meals not included. Note that no animal products will be allowed in the kitchen areas.

We recommend flying into SJU (San Juan International) airport - located approximately 30-35 minutes from the property.

Room Options

Rainforest View Room

Enjoy your own private bedroom with shared bathroom suite

(Rate: $1750)

Payment Plan:

Secure your room with a refundable $250 deposit, followed by (2) $750 payments due 45 days after your initial payment and then 90 days after.

Ocean View Suite

Enjoy your own private room and bathroom with this ocean view suite. Also receive a free 1:1 coaching session during the retreat.

(Rate: $2250)

Payment Plan:

Secure your room with a refundable $250 deposit, followed by (2) $1,000 payments due 45 days after your initial payment and then 90 days after.

This Event is for you

Space is limited! Reserve your spot now...

Reserve Retreat Ticket